Inspired Blog
How To Develop Your Personal Yoga Practice: Part I
Developing your own, personal and self-directed practice adds a whole new dimension to your yoga.
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Is The 5:2 Diet Right For You?
The 5:2 diet may just be the balanced nutrition approach that fits well with our fast-paced, modern lives and still preserves the essentials of healthy eating.
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7 Things That Might be Ruining Your Performance
Having trouble reaching your peak performance while working out, and you can’t find the cause of the problem?
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Simple Tips for Practicing Yoga at Home
Yoga offers many benefits, so find a way to practice and do it regularly. Do it whenever and wherever you choose and have fun along the way.
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The Ancient Power Of Water
Try these yoga postures to invite balance to the elements and connect with your flow.
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6 Questions To Ask Yourself During Yoga
Ask yourself these 6 strange questions during your next yoga class, and they might just help you to go deeper into the potential of your practice.
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Sankalpa: A Yoga Practice To Support Your Growth
A Sankalpa is often used as part of a yoga practice and is an affirmation that you repeat to help you make changes in your life and your way of being-in-the-world.
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Why You'll Love Restorative Yoga
Along with its physical effects on the nervous system, restorative yoga gives you a chance to be present, in your body, with your thoughts, without worrying.
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Healthy Eating Habits that Will Change Your Life
Improve your energy levels, feel more invigorated than ever, sleeping better, thinking more clearly, and feeling happy in your own skin as you’ve never felt before.
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