Inspired Blog
How to Stay Positive on Even the Most Stressful Days
A stressful day doesn’t have to ruin your positive mood. In fact, staying positive is the best way to get through periods of stress. Try these tips to have a positive day every day.
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7 Workouts That Burn More Calories Than Running
Running is not for everyone. Try one of these 7 alternative workouts to efficiently burn calories, boost endurance and reduce stress.
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How to Recover From a Workout Faster and Stronger
Rest is an essential part of any workout routine. Don’t let all that exercise go to waste. Give your body time to heal and build muscle tissue. This recovery plan can help you more efficiently heal and increase muscle strength.
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Why Dr. Emoto's Research Will Change the Way You Drink Water
Dr. Emoto's water research shows us why the thoughts we carry on a daily basis are so important. Learn 3 ways to make your water more vibrant and healthy.
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8 Hacks for Eating Healthy
Is healthy eating sometimes a challenge? Try these 8 tips that will make sticking to a healthy lifestyle delicious and easy.
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Are You Dehydrated?
Many people are in a perpetual state of dehydration, or on the brink, every single day and they don't even know it. Let’s find out if you could be in a daily state of dehydration as well.
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Let's Talk Turmeric
The health benefits of turmeric can range from boosting brain activity to even clearing acne on the skin. People are using turmeric in almost everything to reap the numerous anti-inflammatory and anti-oxidant benefits of the spice.
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Water’s Importance On Our Health and Wellbeing
Water works in nearly every part of our body to maintain balance. Let’s explore the different uses of water and how it affects our bodies and can enhance our lives.
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Grounding: How to Tune Into Earth's Healing Frequency
Our bodies are adapted for direct contact with the earth. But everywhere we go in our modern world we're insulated from it. Here's how grounding--tuning into the earth's frequency--will help you harness the earth's the healing vibrations to improve your health.
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