We’re setting you the challenge of increasing your alkaline intake by including one of our deliciously simple recipes in your diet each day for the next week. By the end of the seven days you’ll have experienced the feeling of enhanced wellbeing that comes with adjusting your pH.
How much alkaline water should I drink? The answer isn’t always straightforward when you want to reap all of the alkaline water benefits. These guidelines on when to drink and how much should help you to find the perfect balance for your body type!
This alkaline salad dressing recipe uses avocado instead of the usual olive oil—as avocados are high on the list of alkaline foods—and by adding the lemon juice and salt, you’ve got a delicious and colorful dressing.
Summer is well underway and the long-awaited holiday escapade to the honey-hued shores of some enthralling exotic destination is approaching fast. If you haven’t pushed yourself hard enough in training in the past couple of months, now’s the time to step up your fitness game.
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