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Redefining health
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10 Health Benefits of Aromatherapy
Not only does aromatherapy have a major effect on one's mood, but it will make your rooms smell amazing. Let's explore the many health benefits. 
5 Advantage of Green Smoothies
Not only are green smoothies filled with vitamins and minerals, they also contain a heaping dose of antioxidants and filling fiber that can substitute for a meal.
A Crystal Calling

A Crystal Calling

Explore why crystals are growing in popularity, the many benefits of crystals, and how you can incorporate them into your daily life. 
Correcting Your Hormone Imbalances
Keeping your body’s hormones in balance is an important factor for feeling well. It's complex relationships with all aspects of your endocrine system carefully regulate your body to keep you healthy and full of energy. 
How to Recover From a Workout Faster and Stronger

Rest is an essential part of any workout routine. Don’t let all that exercise go to waste. Give your body time to heal and build muscle tissue. This recovery plan can help you more efficiently heal and increase muscle strength. 

Why Dr. Emoto's Research Will Change the Way You Drink Water
Dr. Emoto's water research shows us why the thoughts we carry on a daily basis are so important. Learn 3 ways to make your water more vibrant and healthy. 
Intermittent Fasting Insight
Whether you’re looking to lose weight or simply want to follow a healthier eating strategy, intermittent fasting is a proven way to rev up your metabolism and get your body functioning at peak productivity.
Mighty Matcha: Benefits of Coffee Without the Losses
Go green! Why should you consider switching out your morning joe for this jewel-toned drink? 
Love and Kindness Meditation

Love and Kindness Meditation

The love and kindness meditation is a simple meditation for beginners and has scientifically proven therapeutic properties. Learn how to practice compassion to all, including yourself!
Why Choose a Dairy Free Diet
Recent health trends indicate many are opting to go dairy-free. Let’s explore 5 significant reasons why people are seeking an alternative to milk and other dairy products. 
The Importance of Following an Alkaline Diet
Touted as one of the best diets you can follow, the alkaline diet is more than just quick fix way of eating, it should be a lifestyle and a habit. Let's explore how it can help you live healthier. 
Tips for a Happy, Comfortable Workspace

Aside from preventing pain caused by the "office slump," good posture keeps your joints in correct alignment, decrease stress on ligaments, and decrease the risk of developing arthritis. Here are some tips for maintaining proper posture at the office.