Rest is an essential part of any workout routine. Don’t let all that exercise go to waste. Give your body time to heal and build muscle tissue. This recovery plan can help you more efficiently heal and increase muscle strength.
Aside from preventing pain caused by the "office slump," good posture keeps your joints in correct alignment, decrease stress on ligaments, and decrease the risk of developing arthritis. Here are some tips for maintaining proper posture at the office.
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