Y Blog

redefining health

Let's Talk Turmeric

Let's Talk Turmeric

by Abby Peterson April 14, 2017

The health benefits of turmeric can range from boosting brain activity to even clearing acne on the skin. People are using turmeric in almost everything to reap the numerous anti-inflammatory and anti-oxidant benefits of the spice.

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20 Benefits of Apple Cider Vinegar

20 Benefits of Apple Cider Vinegar

by Bre Cohen April 06, 2017

More and more people are discovering apple cider vinegar's multipurpose benefits and using it as a one-stop-shop for all of their daily needs. Here are 20 uses that will inspire you to incorporate this magic elixir into your everyday life. 

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Water’s Importance On Our Health and Wellbeing

Water’s Importance On Our Health and Wellbeing

by Mansi Varma March 28, 2017

Water works in nearly every part of our body to maintain balance. Let’s explore the different uses of water and how it affects our bodies and can enhance our lives.

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Grounding: How to Tune Into Earth's Healing Frequency

Grounding: How to Tune Into Earth's Healing Frequency

by Daniel Dowling February 28, 2017

Our bodies are adapted for direct contact with the earth. But everywhere we go in our modern world we're insulated from it. Here's how grounding--tuning into the earth's frequency--will help you harness the earth's the healing vibrations to improve your health. 

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Do You Need A Relationship Detox?

Do You Need A Relationship Detox?

by Daniel Dowling February 11, 2017

Love is in the air. It's a great time to assess your relationship with friends and loved ones to be sure they are bringing you the greatest joy possible.

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5 Strategies to Make Your Healthy Habits Stick

5 Strategies to Make Your Healthy Habits Stick

by Daniel Dowling February 07, 2017

Wellness is a mindset. Sometimes, a simple shift in our thinking allows us to grow and improve. Here are 5 strategies to break out of your daily routine and enhance your life.  

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5 Power Foods to Detox Your Liver

5 Power Foods to Detox Your Liver

by Daniel Dowling January 30, 2017

Is your liver is in desperate need of some reinforcements? Here are 5 foods that will help your liver do its job while increasing your energy and immunity.

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Try These Top 6 Energy Fixes

Try These Top 6 Energy Fixes

by Daniel Dowling January 23, 2017

Feeling burnt out? It's a common medical condition that can have serious consequences. Try these 6 simple tricks to recharge your battery and energize your life.

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Eat One of These a Day to Balance Your Hormones

Eat One of These a Day to Balance Your Hormones

by Daniel Dowling January 09, 2017

Do you have signs of hormonal issues? Raw carrots have a unique fiber that binds with endotoxins, like excess estrogen and bad bacteria. 

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The Great Pork Debate

The Great Pork Debate

by Daniel Dowling December 21, 2016

Pork chops, sausage, ribs, pepperoni, bacon, ham—all beloved American meats, but should you eat it? This blog explains why pork should be last on your list, if at all.

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Eight Superfoods To Kick Your Energy Drink Habit

Eight Superfoods To Kick Your Energy Drink Habit

by Daniel Dowling December 13, 2016

The United States spends 10 billion dollars a year on Red Bull and Monster. We need the energy, but we don’t have to pollute our bodies and the earth to get it. Instead, try these eight superfoods that naturally energize our bodies.

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Enjoy the Benefits of the Ocean From Your Home

Enjoy the Benefits of the Ocean From Your Home

by Daniel Dowling December 05, 2016

Mankind was born to live in harmony with the ocean. Though we’ve adapted to life elsewhere, our bodies still need the ocean. Here are 3 ways you can gain all the benefits of oceanside living without having to move.

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Find Peace and Health on the Hiking Trail

Find Peace and Health on the Hiking Trail

by Daniel Dowling November 28, 2016

Nature walks have long been inspiration for our greatest minds. But what is it about the great outdoors that makes it so great? Here are three reasons why nature time is essential to your health.

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Why You Should Make Your Own Almond Milk

Why You Should Make Your Own Almond Milk

by Bre Cohen November 09, 2016

Let's take a look at some ingredients in store-bought almond milk, why you should avoid them, and how you can easily make your own almond milk.

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The Cholesterol Conspiracy

The Cholesterol Conspiracy

by Brandon Bright November 03, 2016

Did you know cholesterol is not a primary risk factor for cardiovascular disease? The truth is cholesterol is an essential substance. Let's discuss why we misunderstand cholesterol.  

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Simple Habits for Cancer Prevention

Simple Habits for Cancer Prevention

by Shanice Douglas October 27, 2016

While breast cancer is a leading cause of death for women across the globe, there simple things you can do right now to bring greater health to your body and reduce your chances of disease and illness.

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Your Superhero Superfoods Moringa and Soursop

Your Superhero Superfoods Moringa and Soursop

by Shanice Douglas October 25, 2016

Two of our favorite superfoods for disease prevention and treatment are Moringa and Soursop. In this blog post, we’ll delve into the healing and protective properties of these two powerful natural ingredients.

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Early Detection Through Breast Thermography

Early Detection Through Breast Thermography

by Bre Cohen October 20, 2016

Have you heard of Breast Thermography? It's one of the best and safest early detection tests available.  

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Rethink P*nk

Rethink P*nk

by Dorian Ayres October 17, 2016

DYLN Inspired will not be capitalizing on the color P*nk. Instead, we want you to spend your energy—not your money—learning about healthy living and disease prevention. 

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How You Can Change Your Life with Music

How You Can Change Your Life with Music

by Jessica Walrack June 22, 2016

You may like to listen to music for entertainment, but did you know it can be used as a tool? Learn how to use music to your advantage.

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Get Stronger Muscles and Bones by Raising Your pH

Get Stronger Muscles and Bones by Raising Your pH

by Daniel Dowling June 19, 2016

Do you have fears of losing muscle mass or bone density? Those are common complaints in today’s toxic environment with increasingly nutrient deficient food.

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8 Medicinal Essential Oils to Keep On Hand

8 Medicinal Essential Oils to Keep On Hand

by Jessica Walrack June 19, 2016

Did you know that essential oils have helpful healing abilities? Learn about 8 essential oils that are helpful to have in your medicine cabinet.

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10 Proven Benefits of Meditation That Can Improve Your Life

10 Proven Benefits of Meditation That Can Improve Your Life

by Jessica Walrack March 30, 2016

Are you wondering what the real benefits are from meditating? In this article, you will find 10 proven benefits of meditation and how they can improve your life.

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Superfood Turmeric: Health Benefits

Superfood Turmeric: Health Benefits

by Saskia Kerkvliet January 24, 2016

Compounds locked into turmeric may hold the key for combatting many common Western illnesses. Find out why this Indian spice is the next big superfood trend.

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