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Y Blog

Redefining health
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Mighty Matcha: Benefits of Coffee Without the Losses
Go green! Why should you consider switching out your morning joe for this jewel-toned drink? 
Love and Kindness Meditation

Love and Kindness Meditation

The love and kindness meditation is a simple meditation for beginners and has scientifically proven therapeutic properties. Learn how to practice compassion to all, including yourself!
Why Choose a Dairy Free Diet
Recent health trends indicate many are opting to go dairy-free. Let’s explore 5 significant reasons why people are seeking an alternative to milk and other dairy products. 
The Importance of Following an Alkaline Diet
Touted as one of the best diets you can follow, the alkaline diet is more than just quick fix way of eating, it should be a lifestyle and a habit. Let's explore how it can help you live healthier. 
Tips for a Happy, Comfortable Workspace

Aside from preventing pain caused by the "office slump," good posture keeps your joints in correct alignment, decrease stress on ligaments, and decrease the risk of developing arthritis. Here are some tips for maintaining proper posture at the office.

8 Hacks for Eating Healthy

8 Hacks for Eating Healthy

Is healthy eating sometimes a challenge? Try these 8 tips that will make sticking to a healthy lifestyle delicious and easy.
Natural Remedies for Common Ailments
Nature can effectively provide your body and mind with everything it needs to combat most illnesses, conditions, and ailments. Let's look at some alternative remedies to help you feel better.
Are You Dehydrated?

Are You Dehydrated?

Many people are in a perpetual state of dehydration, or on the brink, every single day and they don't even know it. Let’s find out if you could be in a daily state of dehydration as well.
Let's Talk Turmeric

Let's Talk Turmeric

The health benefits of turmeric can range from boosting brain activity to even clearing acne on the skin. People are using turmeric in almost everything to reap the numerous anti-inflammatory and anti-oxidant benefits of the spice.
20 Benefits of Apple Cider Vinegar
More and more people are discovering apple cider vinegar's multipurpose benefits and using it as a one-stop-shop for all of their daily needs. Here are 20 uses that will inspire you to incorporate this magic elixir into your everyday life. 
Water’s Importance On Our Health and Wellbeing
Water works in nearly every part of our body to maintain balance. Let’s explore the different uses of water and how it affects our bodies and can enhance our lives.
Grounding: How to Tune Into Earth's Healing Frequency

Our bodies are adapted for direct contact with the earth. But everywhere we go in our modern world we're insulated from it. Here's how grounding--tuning into the earth's frequency--will help you harness the earth's the healing vibrations to improve your health.