Aside from preventing pain caused by the "office slump," good posture keeps your joints in correct alignment, decrease stress on ligaments, and decrease the risk of developing arthritis. Here are some tips for maintaining proper posture at the office.
Our bodies are adapted for direct contact with the earth. But everywhere we go in our modern world we're insulated from it. Here's how grounding--tuning into the earth's frequency--will help you harness the earth's the healing vibrations to improve your health.
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