Inspired Blog
How Much Water Should I Drink While on a Keto Diet?
Dehydration is a common side effect of the high fat, low carb ketogenic diet. But how much water should you actually drink?
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Stay Hydrated to Prevent Kidney Stones
What are kidney stones? Why do they happen? And what can you do to minimize your chances of getting them
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7 Ways to Improve Your Memory
Want to give your memory a boost? Here are 7 simple ways to enhance your memory and cognitive performance!
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How to Soothe a Sensitive Gut
Everyone experiences stomach upset at some point, but if you regularly deal with indigestion, discomfort, or changing bowel habits, then you may have a sensitive gut.
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Eco-Friendly Travel: 6 Ways to Green Your Next Vacation
Traveling is great, you get to see many beautiful things, but you should take a step further and help our planet while on your vacation.
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How Drinking Water Can Help Me Lose Weight
Can a few extra bottles of water every single day help me lose weight? Here's the answer...
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Stainless Steel vs. Aluminum Water Bottles
With a wide selection of materials, picking out a reusable water bottle is no easy task. Here’s what you need to know about stainless steel vs. aluminum bottles.
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4 Questions You Should Ask Yourself before Purchasing a Reusable Bottle
A reusable water bottle is a great investment, and here are 4 questions you should ask yourself before buying a reusable bottle.
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Where to Fill Up Your Reusable Bottle
Besides making sure you’re taking a sip out of your bottle every now and then, you should aim to fill your bottle more often! Here are a couple tips on where to fill up your reusable bottle.
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