Home Workout Essentials

Yoga Poses To Beat Stress

How to Lose Body Fat by Changing What You Eat


Get Stronger Muscles and Bones by Raising Your pH

Do you have fears of losing muscle mass or bone density? Those are common complaints in today’s toxic environment with increasingly nutrient deficient food. And the popular remedies, like drinking more milk and eating more protein, don’t seem to have the intended effect.      

If you’ve been working out hard and getting enough protein and calories, there may be a missing link keeping you from your ideal body chemistry: It’s your pH balance.

What is pH?

It stands for potential of Hydrogen, and it measures the alkalinity or acidity of a liquid. Your blood pH is controlled between 7.35 and 7.45 to keep you upright; much beyond either end and you’ll wind up in a coma.

The body has several mechanisms to keep blood pH in that tight range, from pulling basic calcium and potassium from your bones (osteoporosis) to storing toxins in fat—weight gain.

Scientific studies suggest that an overly acidic pH leads to protein degradation. This means that even if you are putting all the right macronutrients in your body, an acidic pH can cancel out the effort. The good news is that, no matter how acidic your body has become, you can strengthen your bones and promote lean muscle mass by balancing your pH.

Monitoring pH

For all the ways modern living wrecks our health, there are so many innovations that can help us recover it. You can now monitor your pH from home with pH strips bought on Amazon.

Checking your pH regularly will give you a good idea as to:

  • How much water you need to drink
  • How much alkalizing foods you require
  • How strenuous your exercise program should be
  • What kind of supplements you need to take

When your pH is in the optimal range, your muscle building potential will be at its peak. Also, your bones will be at their strongest.

Restoring pH

pH Food Chart

Eating foods that are rich in electrolytes like calcium, magnesium, and potassium can help balance pH levels. Superfoods like kale, spinach, and rainbow chard are potent pH enhancers. Foods like walnuts, almonds, bananas, tomatoes, cherries, watermelon and zucchini are perfect foods for promoting healthy pH levels.

But buying all these foods isn’t enough—you have to eat them too! And that can be hard when you’ve got a busy life with little time to cook. For on-the-go professionals and people without enough time, a purchasing a Vitamix can be a Godsend for restoring pH balance. Try blending your favorite protein powder with bananas, a handful of spinach, walnuts, and a scoop of green superfood powder to start your day.

green kale smoothie

When you know cooking dinner won’t be an option, try blending a zesty kale and squash soup. Since nutrition is key to a healthy pH, having conveniently prepared and delicious foods on hand will be a lifesaver.

The most acidifying ingredients are sugar, hydrogenated oils and trans fats, monosodium glutamate, artificial sweeteners, and yeast: Stay away from these additives at all costs. Cutting out processed foods can be the most helpful lifestyle change you’ll ever make.


Once you’ve made the appropriate lifestyle adjustments, it’s time to introduce pH-boosting supplements. 

Lemon water is a go-to pH booster for millions and millions of people. Though lemons are acidic on the pH scale, they leave an alkaline ash when digested, which has a pH-balancing effect. Try taking 2-3 tablespoons in 8 ounces of water before bed and after waking. Use fresh organic lemons when possible.

Scientific studies suggest that simply adding baking soda to a diet can increase muscle strength. Try taking a ¼ teaspoon in water before mealtimes.

Apple cider vinegar has been used as a health tonic for a long time. Socrates is even famous for using it. Try adding a tablespoon of apple cider vinegar before meals as it will help you digest your food better too. Try using Bragg’s Organic Apple Cider Vinegar.


Between drinking the right kind of water (check out the DYLN Alkaline Water Bottle), eating healthy, monitoring your pH, and supplementing, you’ll be on your way to a balanced pH, healthy and strong bones, and dense muscle mass. If you want to age gracefully and enjoy life, alkalize your body.

Rate this article