Inspired Blog
5 Foods That Could Help With Cancer Prevention
The thought of cancer can often feel scary and overwhelming, but one way to feel a sense of power over your health is to focus on prevention whenever possible.
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Why You Should Rethink P*nk
Rethink P*nk this month and always. Instead of just a mindless donation to a cause, we hope you will educate yourself about preventive measure you can take to remain cancer-free and alternative methods of treatment.
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Tricks To Get A Better Night's Sleep
Getting good sleep is healthy and efficient. We owe it to our bodies to do the best we can to get a restful night’s sleep every evening. Try these tips to get quality rest each night.
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Coconut Water: The Healthiest Sports Drink
Coconut water is one of the healthiest sports drinks because it is a fantastic source of electrolytes and is free from artificial ingredients, high fructose syrup, and artificial colors.
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Bring More Mindfulness Into Your Daily Routine
Wouldn't it be great to stay present, thoughtful, and aware every day? Establishing a mindfulness routine help you feel better emotionally and physically.
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How to Stay Positive on Even the Most Stressful Days
A stressful day doesn’t have to ruin your positive mood. In fact, staying positive is the best way to get through periods of stress. Try these tips to have a positive day every day.
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5 Healthy Foods To Eat Before Yoga
To eat or not to eat? What you should consume before yoga to ensure you get the most out of your practice.
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Prebiotics and Probiotics: What You Need to Know
You eat food at least three times a day, so it’s hardly surprising that the health of your digestive system plays a significant role in your overall wellness. Let's explore what you can do to optimize your gut.
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7 Workouts That Burn More Calories Than Running
Running is not for everyone. Try one of these 7 alternative workouts to efficiently burn calories, boost endurance and reduce stress.
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