Inspired Blog
What to Eat Before & After a Workout
Making sure that our bodies get the proper nutrients before and after a workout maximizes the benefits of our sweat sessions, balances our energy by keeping our blood sugar levels stabilized, and improves our immune and digestive system functioning.
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How Important Is It to Buy Organic?
How important is it to eat and buy organic foods and products over conventional ones? Learn what an organic certification means, and which foods to pay special attention to when figuring out whether or not to choose organic.
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10 Superfoods For Fall
Fall is brimming with fruits and vegetables chock full of vitamins and minerals that can be prepared in creative ways in the kitchen. Roasted, pureed into soups or baked into muffins, these are ten fall super foods you don’t want to miss out on.
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5 Underrated Cities to Visit in Europe
When traveling Europe, well-known cities can come with big crowds, high price tags and a loss of authenticity. Here are just 5 of the many underrated cities to visit in Europe, that offer amazing sights, authentic culture intact, affordable prices, and beautiful scenery.
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Build a Better Salad
Building a delicious salad with staying power is totally feasible and can help keep you healthy and energized. Packed with protein, fiber, healthy fats, vitamins and minerals – its the perfect, balanced meal!
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Surfing For Cardiovascular Exercises
Those who live in the sunny California, or perhaps on the coast of Australia, have the perfect opportunity to soak in the sun and boost your cardiovascular well-being by including surfing into your weekly routine.
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How Exercise Decreases Cancer Risk
Exercise has long thought to be associated with a lower cancer risk, especially when it comes to breast cancer, colon cancer, and endometrial cancers.
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Cancer Preventing Diet and Lifestyle Tips
While no one food or healthy habit is considered a cancer cure-all, a plant-based diet and certain lifestyle factors may help lower one’s risk.
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Reduce Your Stress to Improve Your Health
Do you ever feel your stress spiraling out of control? Here are some ways to process it that can keep you calm and improve your health.
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