Inspired Blog
Simple Tips for Practicing Yoga at Home
Yoga offers many benefits, so find a way to practice and do it regularly. Do it whenever and wherever you choose and have fun along the way.
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The Ancient Power Of Water
Try these yoga postures to invite balance to the elements and connect with your flow.
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6 Questions To Ask Yourself During Yoga
Ask yourself these 6 strange questions during your next yoga class, and they might just help you to go deeper into the potential of your practice.
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Sankalpa: A Yoga Practice To Support Your Growth
A Sankalpa is often used as part of a yoga practice and is an affirmation that you repeat to help you make changes in your life and your way of being-in-the-world.
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Why You'll Love Restorative Yoga
Along with its physical effects on the nervous system, restorative yoga gives you a chance to be present, in your body, with your thoughts, without worrying.
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Healthy Eating Habits that Will Change Your Life
Improve your energy levels, feel more invigorated than ever, sleeping better, thinking more clearly, and feeling happy in your own skin as you’ve never felt before.
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How To Enhance Your Wellness With Herbal Tinctures
Highly concentrated tinctures liquids harness the healing capacity of herbs to help with health ailments, improve your mood, and add some extra joy to your life.
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Achieve Early Morning Workouts
It feels great to start your day fresh and work out in the morning. Here are some tips to get up and at em no matter what.
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6 Vitamins and Minerals Your Body Needs More of in Winter
Take the necessary steps to safeguard your health and enjoy the snowy weather in all its glory.
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