Inspired Blog
Carla Zaplana on Eating Clean with Superfoods and Alkaline Water
Have you ever wondered how what you eat influences your overall health and wellbeing? Nutrition expert Carla Zaplana has asked the same question and come up with an answer.
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10 Proven Benefits of Stainless Steel Water Bottle
Get ready to enjoy your water in a whole new way with the proven benefits of a stainless steel water bottle. You can improve the environment, your health, and even your lifestyle with this one simple switch to a stainless steel reusable water bottle.
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8 Weight Loss Exercises to Get in Shape Faster
Summer is well underway and the long-awaited holiday escapade to the honey-hued shores of some enthralling exotic destination is approaching fast. If you haven’t pushed yourself hard enough in training in the past couple of months, now’s the time to step up your fitness game.
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Curcumin: Nature's Most Powerful Anti-Inflammatory
You have probably heard about curcumin, or you have found it among the ingredients of some of the best anti-inflammatory products, but do you know what it is and where it comes from?
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How To Develop Your Personal Yoga Practice: Part II
When in the process of building your own home practice, learning your sun salutes is invaluable. Here's how.
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Female Hormones and Weight Loss: How to Lower Excess Estrogen
How estrogen dominance affects your weight and what to do about it.
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How To Develop Your Personal Yoga Practice: Part I
Developing your own, personal and self-directed practice adds a whole new dimension to your yoga.
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Is The 5:2 Diet Right For You?
The 5:2 diet may just be the balanced nutrition approach that fits well with our fast-paced, modern lives and still preserves the essentials of healthy eating.
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7 Things That Might be Ruining Your Performance
Having trouble reaching your peak performance while working out, and you can’t find the cause of the problem?
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