What’s the best thing you could do right now for your health? Drink more water. Staying adequately hydrated will improve your health immensely. And often, the positive effects of increasing your fluid intake are almost immediate. Ensuring that your body is getting enough water throughout the day will positively impact both your physical and cognitive performance.
Now we all know how important it is to drink more water regularly. But water isn’t always everyone’s top choice or go-to beverage when it comes to quenching their thirst. Despite being linked to a long list of very serious health complications, a lot of people will still choose soda or other flavored beverages (loaded with sugar) instead of water!
How to Drink More Water Throughout the Day
However, drinking more water throughout the day isn’t as hard as it seems. It’s a lot easier to up your fluid intake when you make water more accessible for yourself. For instance, you’re more likely to drink more water if you’re carrying a water bottle around with you at all times.
Another trick to drink more water? Set hydration goals! At regular intervals throughout the day, check in to see how much water you’ve already drank and put in the effort to meet the goals you’ve set.
When it comes to staying hydrated, you do have quite a few options. It really depends on your personal preference in terms of the quality of water, taste, cost, and how sustainable you want to be. While many people end up resorting to regular bottled water, the use of water filtration systems in combination with reusable water bottles have become more popular in public spaces and in personal homes.
While bottled water may seem like the easiest way to stay hydrated, there are many reasons why you should think twice before running to the market to stock up!
Why Resorting to Regular Bottled Water Isn’t a Good Idea
1. Sustainability
It’s no secret that plastic water bottles aren’t good for the environment. Plastic in non-biodegradable, which means a lot of discarded water bottles will ultimately end up in landfills as waste. That’s not it. The harmful chemicals that plastic bottles are made of will end up leaching into the ground.
Aside from the detrimental effect that the use of plastic bottles has on the environment, you also have to keep in mind that a number of fossil fuels are used in the entire manufacturing and shipment process before the bottled water even gets to the store.
2. Cost
Resorting to bottled water as your main source of hydration will end up costing you a lot of money. Making healthier lifestyle choices shouldn’t cost you. Why spend more money than is necessary on buying bottled water when you have better options?
Instead of restocking on bottled water from the market, it’s more affordable and practical to invest in some sort of water filtration system and a reusable water bottle!
3. Health
Plastic water bottles are bad for the planet AND your health. How? Plastic water bottles are actually made out of a number of harmful chemicals! When it comes to plastic containers, BPA isn’t the only chemical that you need to worry about.
And there’s a huge possibility that the chemicals found in plastic bottles WILL negatively impact your health. Although it’s still unclear what exactly are the negative effects of having these chemicals leach into your drinking water, it’s better to be safe than sorry.
What Is Filtered Water?
Tap water is everywhere. It surrounds us in both our public and private spaces. However, it’s definitely not ideal to drink water straight from the tap. Tap water might contain many impurities, bacteria, and harmful contaminants that can wreak havoc on your health if ingested.
Water filtration systems are specifically designed to work with the type of water that’s found in our taps, to give us healthier and better tasting water.
Water filtration systems have the power to remove or filter out all of the harmful contaminants that are commonly found in tap water. Aside from filtering out all of the impurities that we really shouldn’t be drinking, water filtration systems have the ability to retain the elements that are beneficial to us. For instance, the filtration process will remove lead, arsenic, mercury, heavy metals, and pesticides. While the minerals that are essential to our health, such as magnesium, calcium, and zinc will be retained.
Water Filtration Systems Benefits
Investing in a water filtration system is a good idea for many reasons. It’s a simple solution to ensure that quality water is always available to you and your family members.
After your initial investment in a water filtration system, the only time you’d need to spend money is to replace your water filter/filters. That said, a water filtration system still works out to be the most affordable option, because you do get a lot of use from water filters before it comes time to replace them.
By having a water filtration system set up in your home or office, either your family members or your workmates will also benefit from having quality drinking water made more accessible to them!
How to Get Filtered Water at Home?
Living a healthier lifestyle is all about making the right choices and creating a habit out of it. By investing in a water filtration system for your home, you make it easier for your entire household to drink more water because it’s readily available.
How to choose the best water filtration system to suit your needs? The Big Berkey Water Filter System is ideal for home use. The Big Berkey Water Filter System supports up to 4 Black Berkey filters. It also comes equipped with an emergency supply. In the event of an emergency, you can rest assured that there’s plenty of drinking water available. Because the emergency supply provides you with enough drinking water for up to 16 people. Not to mention, this water filtration system is the perfect addition to any home because of its sleek and durable stainless steel design!
Invest in Your Health by Choosing an Affordable Way to Enjoy Quality Water
The key to living a healthier lifestyle is to make sure that you’re drinking plenty of water regularly! While it’s essential to up your fluid intake, you also want to make sure that you’re paying attention to the quality of the water that you’re choosing to stay hydrated with and how you’re drinking it.
Eliminating the use of bottled water is good for both the environment and your health. To enjoy healthier water at all times, the most affordable option is to invest in a water filtration system.
And if you’re not a fan of the taste of regular drinking water or want to transform it into alkaline water to improve your overall health and hydration, invest in a DYLN Bottle too. The DYLN Bottle gives you the power to convert pure or filtered water into alkaline, antioxidant water within minutes and on-the-go.
