Whether you're at the gym or running along a trail, exercise is one of the best ways to boost energy levels, improve your mood and protect against disease. It's also an effective way to manage stress. So what exactly does exercise do for our brains?
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We know how it feels to be dragging yourself around after a long day or week at work or school. You're probably looking for ways to boost your energy levels without relying on coffee or other stimulants that can cause jitters and anxiety. Here are 6 strategies that will help you get back in the game:
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Intermittent fasting is a pattern of eating in which you cycle between periods of eating and fasting. Common moderate intermittent fasting protocols include 16/8 fasting (16 hours without food followed by 8 hours of eating).
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