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Cultivate A Positive Energy Flow For The New Year

Most of us begin the new year full of wonderful ideas about how we can make our lives happier and healthier. The key, though, is to keep that sense of possibility alive beyond the first few weeks of the year. No matter what your New Years resolutions are, one universal way to help things progress smoothly is to stay in a positive mindset.

Corny as it may sound, attitude really is everything in life. Cultivating a positive energy flow can shape everything around you, make your goals more achievable, and help you be the most present friend and family member you can be. There are lots of things in life we cant control, but one thing we can control is how we react to rough days, and whether we want to keep our eyes on the prize to achieve our goals. Positivity makes those things so much easier to manage. Practice a positive energy mindset with the mindfulness techniques below, youll be well on your way to a happier year.

Remember What Youre Thankful For


If youve ever watched The Oprah Winfrey Show, youve likely heard the phrase gratitude journal more times than you can count. (The reason its so popular is because it works!) The premise is simple: each day, jot down a few things youre grateful for, and watch yourself become more joyful as the days go on. If journaling isnt your style, there are certainly other ways to cultivate gratitude. You could try silently visualizing the things youre most thankful for as youre trying to fall asleep at night, or writing a thank-you note each week to someone whos made an impact on your life. What matters is that you remind yourself regularly of all the great things in your life. Among its many benefits, this will help you tackle your goals with more tenacity and a glass half full mentality.

Set Aside Five Minutes a Day for Quiet

Its intimidating to think of squeezing in an extra hour each day for wellness, but just about everyone has an extra five minutes to spare. Take this time to meditate, or to simply be still and close your eyes. Find a quiet space where youll be undisturbed for a few minutes, and either bask in the silence or put on a relaxing song. Finding these small slivers of time to ground yourself can make a world of difference in your overall stress levels during the rest of your day, and keeps your attitude more positive.

Take Note of Your Inner Monologue

Most of us are mean to ourselves on the daily without even noticing it. Even if we never say cruel things about ourselves or others out loud, most peoples minds consist of constant thoughts of self-criticism. You deserve so much better than that! Make it a personal rule that you talk to yourself as kindly as you would talk to a friend. Replace thoughts like Im such a screw-up with Im doing my best today. Instead of telling yourself, I look terrible today, focus on a trait you like about yourself. It takes a long time to train yourself out of a lifetime of negative self-talk, so dont feel pressure to transform things overnight. Instead, just practice being aware and taking note of each time you are tempted to think something cruel about yourself. Once you start to see patterns, youll be more empowered to change your thinking. Your mind shapes how you see the world, so as you shift your thinking about who you are, you might also start to shift your thinking about how much you can actually achieve. The skys the limit!

Positive Vibes

Pay it Forward

Helping out your fellow humans is one of the fastest ways to skyrocket your sense of gratitude, perspective, and overall happiness. If you see someone struggling to carry something at the supermarket, lend them a hand. If you have the extra cash to spare, leave your server a surprise extra-large tip next time youre out for brunch. Try challenging yourself to do one good deed a week. Youll be surprised at how much youll love it, and how your positive energy soars when you help someone else.

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