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6 Best Morning Routines for Optimal Health

Dominating your morning isn’t easy, but maintaining it takes a lot of effort. It takes discipline. Successful people all around the globe have the best morning routines.

Get started on a simple morning routine for success to keep your mind and body fit. 


Hydrate hydrate hydrate


While you go on with your daily routine, it is essential to stay hydrated. Dehydration leads to fatigue and unnecessary headaches. With DYLN Water Bottle, you can create alkaline water on the go and get the best hydration possible. Drink 1/2 bottle or a bottle (16 oz - 32 oz of water) to start your day with energy, a boost in the metabolism and a clear mind.


Never hit the snooze button. Never.


Hitting the snooze button in the morning feels so good, right? You tightly cling to the two or three extra minutes of 'magical' sleep you have redeemed for yourself. 

Well, a good morning routine should NEVER begin with snoozing your alarm clock. When you hit the snooze button, you communicate to your brain that getting a few minutes of your sleep is more important than waking up and hitting your goals.

Think of it as procrastination. Benjamin Franklin once said, 'You may delay, but time will not.' 

Getting enough sleep is vital in the normal functioning of our bodies. Learn to set your alarm at a comfortable but reasonable time. 

The secret to dominating your morning is to dominate your evening. Have a rock-solid bedtime routine.

  • Have consistent bedtime sleep
  • Write down your goals or plan for the next day
  • Get adequate sleep
  • Repeat!

JumpStart your cognition with a 5-10 minutes meditation & gratitude session


Positivity or negativity stems from our thoughts. Assigning a few minutes of your morning routine to clear and creating inner peace with yourself is essential.  Some people prefer meditating, and others are more comfortable with affirmation while some conduct gratitude sessions. 

Find a method that suits you best and stick to it. 

The most important thing is avoiding negative thoughts by getting rid of anxiety, doubt, worry, and self-hate. 

In an interview done by High Existence, Arianna Huffington, CEO of Thrive Global, said that her morning routine is inclusive of meditation. 'Once I'm awake, I take a minute to breathe deeply, be grateful, and set my intention for the day,' she said. 

Remember, a positive mindset equals productivity. 

Keep fit with an exercise session. 


When successful people describe their regular morning routines, you will notice one common factor. They all exercise

Exercising will spice up your morning routine. If you can access the gym well and good, but if you can't, try some home workout routines. There are numerous apps on the AppStore or PlayStore with well-elaborated workout routines. 

Allocate as little as 10 minutes or as much as an hour to daily exercises. 

Try to incorporate both aerobic (i.e., cycling, jogging, running on a treadmill, swimming, walking, elliptical training) and anaerobic exercises (i.e., weight lifting, interval training). 

Exercising has many benefits. Just to mention a few: 

  • It improves blood flow in our veins. 
  • It helps in building your body strength
  • It improves endurance
  • It builds up more energy
  • It makes you active 
  • Keeps you healthy 


Girl doing yoga pearl grey insulated bottle

Afterwards, enjoy a cold bath. Cold showers release dopamine in our bodies. Dopamine plays a vital role in several body functions, including motor control and motivation.  

Fix a healthy breakfast 


Breakfast is the most important meal of the day. Why? Because you are breaking an overnight fast and re-energizing your body once again. 

Having a healthy breakfast equips your body with critical nutrients and provides your mind with the necessary energy. 

A healthy breakfast doesn't mean something expensive and exquisite. A bowl of oatmeal, strawberries (or your preferred fruit), and a cup of coffee is good to go. Broaden your options. Search the internet for more healthy recipes

A good morning routine is incomplete without a well-balanced breakfast. Pump your body full of necessary nutrients in the morning by enjoying a healthy breakfast. 

Read or watch something inspirational. 


Inspiration uplifts our spirits. There is a thin wall that separates motivation from despair. Keeping this wall up high and steady is essential for both our mental and physical fitness. Listening to inspirational speakers keeps us motivated. 

Successful people allocate some time to go through inspirational materials. 

But isn't this time-consuming? 

Yes and no. You don't have to allocate a specific amount of time from your morning routine to this. 

You can scan through inspirational content while eating breakfast. You can even listen to audio while driving to work or watch a video in your taxi/Uber ride to work. 

Start your day! 


After waking up on time, filling your brain with positivity, exercising a little bit, getting a healthy breakfast, and listening to inspirational material, it is time to start your day. 

Your body is fit; your mind is flooded with healthy thoughts, positive energy flowing left and right; nothing will stop you from conquering the day ahead. 


Girl smiling holding pearl grey insulated bottle



It is simple, how we start our mornings plays a crucial role in our attitude and perception throughout the day. 

Having the best morning routine for success requires discipline and determination. Some days you will want to sleep in and skip your morning routine. This feeling is normal. However, consistency is key. 

Learn to keep up and maintain your routine even on the weekends. Work hard to turn your morning routine into a habit. Habits mold into our character. Before you know it, you will be on your morning routine success wagon every single day without fail. 

Always remember, optimal mind and body fitness begins with you.


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