Inspired Blog
The Alkaline Diet – Fact or Fad?
There have been plenty of debates between the proponents and the opponents of the alkaline diet. Yes, the studies are still not concluded and a lot of research is still needed to reach further conclusions, but still there are enough shreds of evidence that back all the claims about alkaline diet’s advantages for the human body.
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Can Hot Yoga Help You Lose Weight?
People today are well aware of the importance of living a healthy lifestyle. They understand that they need a fit and healthy body to live a better life. A healthy body improves mental health, promotes happiness and makes us more productive in our daily regimes. As part of the daily fitness regime, people look towards exercising and other physical activities to shed those extra pounds and maintain their body shape. However, losing the excess and stubborn weight can end up being a bit of a challenge. Even with regular exercise and change in diet, some people find it extremely hard to cut down on the excessive fat. A lot of people try very hard and follow strict exercise regimes, but get fed up after a while when they do not see any considerable improvements or results. Yoga is an effective form of exercise that can help in cutting down stubborn fat. It is a bit harder to do than your regular exercises, but certainly provides more flexibility to the body and stretches the muscles to the limit due to its wider range of motion. This can help in cutting down fat. Hot Yoga is a type of Yoga that is even more challenging and targets your body fat. It primarily aims at quickly reducing the stiff body. If you are wondering what exactly is Hot Yoga, where did it originate, where does its name come from, how it is different from regular Yoga and does it have any additional benefits? Let's discuss these questions and try to understand Hot Yoga better and also conclude whether Hot Yoga can help you lose weight as quickly as it is claimed. What is Hot Yoga and How is it Different from Yoga? Hot Yoga refers to doing yoga in a room in which the temperature is set to be between 80 to 100 Fahrenheit. It is more or less similar to regular Yoga and includes the same poses as well. Even the benefits from Hot Yoga are mostly similar to regular yoga, i.e. improved mental health, flexibility, increase in strength, etc. The only major difference between both types of yoga is that regular yoga might be done in an open space or a normal room. But Hot Yoga can only be done in a room where the temperature is adjustable. The purpose of the added heat is to make the conditions more challenging and yield better results. Hot Yoga is sometimes also confused with Bikram Yoga, so much so that people even use their names interchangeably. However, these two are different from each other. Bikram Yoga, named after its founder Yogi Bikram Choudhury, has stricter rules than Hot Yoga. It requires the room temperature to be strictly set at 105 F and 40 percent humidity to be maintained. It consists of 26 specified poses and is done in a quiet place. Hot Yoga meanwhile is much more flexible. The room temperature is still increased, but it can be maintained if you like it. You are allowed to do any pose of your choice, light music is played in the room, and interaction amongst all participants is promoted. Where does the name Hot Yoga come from? The initial traces of Hot Yoga were initiated in Japan, as early as the 1960s. The founder of Bikram Yoga, Bikram Choudhury used to teach yoga in Japan and was very inspired by people using saunas there. It was this inspiration that motivated him to experiment with heaters in his yoga room. Bikram Yoga became extremely popular in the 1970s. Later on, it became more flexibly adopted across the world and is today widely known as Hot Yoga. Although Bikram Yoga is still preached and practiced with its specific rules, those who are looking for flexibility and modern approach opt for Hot Yoga. Some people even insist that the hot temperatures are sought to replicate the general heat and humidity in India, the land where yoga was created. How does Hot Yoga help in losing weight? Hot Yoga is aimed at increasing the body’s flexibility to easily do the yoga poses, and in turn burn calories to aid in the weight loss process. Most of us do the traditional warm-up before starting any form of physical activity or exercise. It is done because heated muscles are more flexible and less prone to any injury. Hot Yoga uses the same theory, and the heat in the atmosphere warms up your muscles, making it easier to stretch. The difficult looking Yoga poses become much easier to do with the heat and is great especially for the beginners. The increased stretchability and a wider range of motion help in burning out stubborn fat as well. It has been observed that a person weighing somewhere around 160 pounds generally loses up to 183 calories doing yoga for an hour. However, when the heat is added, then the loss in calorie rises by multiple folds. A recent study found out that a one and a half-hour session of Hot Yoga can result in a loss of up to 460 calories for men and 330 calories for women. This mammoth increase in the number of calories lost upon the addition of heat to the yoga sessions is a clear and stark reminder of the fact that Hot Yoga is one of the best methods of losing weight. However, that’s not it, and Hot Yoga has multiple other benefits as well. Here are a few of them. What are the other benefits of Hot Yoga? 1. Helps to reduce stress/depression and improve mental health Yoga is one of the best and natural ways to deal with stress. It is not just a random claim but is scientifically backed as well. A recent study conducted in 2018 has concluded that adults who indulged in doing Yoga had significantly reduced stress levels as compared to when they started. Apart from this, the Americal Psychology Association has also highlighted Hot Yoga as one of the best techniques for fighting with depression and improving mental health. Its positive impact also helps people to significantly improve their overall health, and as such, live a better quality life going ahead. 2. Helps in reducing blood sugar levels Hot Yoga is a blessing for people suffering from Type 2 diabetes. Although any type of exercise or physical activity can help in reducing sugar levels in the blood, Hot Yoga generally has a better impact due to the extreme atmosphere and difficult routines. It improves the tolerance of glucose in the blood, and that further helps in keeping diabetes in check and allowing patients to have a healthy and quality life. 3. Helps in cleansing and nourishing the skin Due to the high temperature and difficult postures involving high flexibility, you experience intense sweating while doing Hot Yoga. This is the motive of the program as well, and besides aiding in calorie burn, sweating also allows for improved blood circulation. This improved circulation brings in additional oxygen as well as nutrient-rich blood to the cell of the skin. This further nourishes the skin from the inside and also assists in reducing the harmful toxins that accumulate to cause skin problems. 4. Boosts your cardiovascular health It has been observed in a study that one session of hot yoga makes your heart pump at the same rate as it would after a brisk walk at a speed of 3.5 miles per hour. This extra challenging workout improves the functioning of muscles, heart, and lungs. It also has a considerably good impact on your metabolism, and all this combined improves your cardiovascular health and protects you from cholesterol-related heart diseases. What are the Risks and Precautions needed for Hot Yoga? Although Hot Yoga has a lot of advantages, it involves some risks as well. You need to be extra careful and take precautions wherever needed to avoid any untoward incident. Mentioned below are some of the possible risks associated with Hot Yoga, and some of the precautions you could take to avoid these risks. Risk – Dehydration Due to the high temperature and humid atmosphere, dehydration is very common for those who indulge in practicing Hot Yoga. The body loses a lot of water in the form of excessive sweat, and that can result in dehydration pretty quickly. Precautions The best precaution to prevent yourself from dehydration is to consume water in small amounts before and during the session. You can drink alkaline water since it gets absorbed quickly and recharges your energy levels faster than regular water. You can buy a DYLN Bottle and carry it along to your Hot Yoga sessions. The bottle has a VitaBead Diffuser at its base that converts regular water into alkaline water. By increasing its pH level. This way you can consume alkaline water whenever you need it. Risk – Pre-Existing Medical Conditions Another potential risk with hot yoga is that people with pre-existing medical conditions might aggravate their issue if they are not careful. People suffering from issues such as heart disease, respiratory problems, history of fainting, and arterial abnormalities need to be consciously aware of the difficult conditions of Hot Yoga. Precautions If your conditions are severe, then you should avoid hot yoga and indulge in activities that won’t aggravate your condition. However, if you feel that your condition is manageable, you should discuss it with your doctor first and do Hot Yoga as instructed. Risk – Dizziness, Nausea Dizziness and nausea are again very common risks associated with hot yoga. The reason for this again is the intensely hot and humid conditions. Even the healthiest people can suffer from this while doing hot yoga. Precautions The best precaution against dizziness and nausea is whenever you start feeling dizzy or nauseous, immediately stop the session and go out in an open space with fresh air. Use your DYLN Bottle to drink alkaline water and recharge your energy. Rest in a cooler environment until you start feeling better. Risk – Heat Intolerance Heat Intolerance is another risk that is commonly associated with hot yoga. As we discussed above, the temperature in hot yoga can range from 80-105 degrees Fahrenheit, and it could be too much to tolerate for some people. Precautions If you have faced heat intolerance issues in the past or face it for the first time in a session, do not continue. It will do your body more harm than good. So the best option for you will be to stay safe and continue doing regular yoga at normal room temperature. Conclusion Yoga is an ancient practice that is followed by millions of people across the globe. It is renowned for improving both the physical health as well as mental health. But if you want to do Yoga for weight loss, then hot yoga might be the best fit for you. Done in hot and humid conditions, Hot Yoga ensures that the stubborn fat is targeted and a lot of calories are burnt in every session, which eventually increases the weight loss rate. Besides, it also brings you many more benefits including mental health improvement like regular Yoga. True, Hot Yoga might not be for everyone as it has multiple potential risks for various segments of people, however, if your body allows it and you can step up a notch from regular Yoga, then enroll yourself for a Hot Yoga session now and lose weight rapidly.
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How to Reduce Inflammation - The Complete Guide
Suffering from inflammation is something that we hear a lot nowadays, as many people face it on a more common basis. But what exactly is it and why has it become so common?
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Why Mental Health Should be One of Your Priorities
In today’s modern, wiser, more aware world, people understand the importance of health and indulge in multiple activities to have a fit and healthy body. From going to the gym, doing various physical activities, and eating various types of good food, people these days try their best to maintain a balanced physical health. But can having a physical routine and maintain fitness ensure good overall body health? While many people tend to think the answer to this is yes, the reality is that no, physical health alone does not determine your overall health. Mental Health has an equally important role in your overall health as does physical health. Yet, due to lack of awareness, societal pressure, and fear amongst other factors, people neglect mental health completely. People unknowingly suffer for years, hiding away things, and not opening up to anyone. As time passes, it causes much more damage to the overall health than anyone could anticipate. What exactly is mental health? Mental health refers to a combination of various psychological factors, mostly due to the ongoing things and situations in our daily lives. It includes our emotions, our feelings, our thoughts and has an impact on our actions, our moods, and our overall behavior. Multiple factors contribute to our mental health. These include: Biological Factors (Genes) General Life Situations (Traumatic Events) Family History (Carried on from ages) Life is an unstable journey where a lot of different events and situations arise. There are different phases, while some are good, some can be very traumatic. In these problematic times, our minds are filled with loads of irrational thoughts. These develop into issues that affect mental peace and eventually mental health. What are the effects of Mental Health in our Lives? Our mind has a deep impact on the quality of our lives. A sound and relaxed mind enables you to make better decisions, stay focused, concentrate better and handle every situation peacefully. While a mind under stress stops you from performing at your best, taking good and stable decisions and leading a quality life. Mental health affects both the body and the brain. As such, if your mind is unhealthy, then you will face emotional as well as physical issues. The symptoms of emotional stress will include mood changes, anxiety, taking impulsive actions, sudden anger. The symptoms of physical struggle might include sudden weight loss, fatigue, electrolyte imbalance, or even loss of libido. These effects can either be short-term or long-term. While short term mental health effects may cause a person to stay sad, feel helpless, have anger and fear, the long term effects can be much more drastic. It can lead a person into severe depression, or similar disorders. It is of extreme importance to deal with these health issues in the early stages. What are the types of Mental Health Disorders? Mental Health Disorders have been categorized into 5 major types. Let’s learn about each of these in a detailed way. Depression It is hard to define depression, but you can refer it to multiple conditions and a variety of stress emotions. These emotions include a persistent sad mood, a lack of interest in one’s life and unwillingness to do daily activities with required dedication, constantly feeling tired, fatigued and inability to make decisions. Schizophrenia This is a chronic form of mental health disorder, wherein an individual tends to have multiple personalities. People with this disorder commonly talk to themselves and hear multiple voices. They are unable to distinguish between reality and their paranoid state. Bipolar Disorder Under this, the patient goes through different phases and cycles of emotional states, which range from high emotional activities to low lethargic behavior and sadness. Anxiety This causes an individual to live with constant fear. The person tends to think negatively and fears for something worse, an impending doom to occur. This constant sense and a bad feeling affect them badly. ADHD or Attention Deficit Hyperactivity Disorder In this, the individual demonstrates an inability to stay focused and concentrate on any task. This is often combined with impulsive behavior, tendency to get angry, inability to sit still doing a particular task and a continuously overthinking mind. Why is it important to prioritize Mental Health? Health is the primary most important thing for every human being. Without a healthy body, you will face regular problems and your quality of life will get depleted. We do a lot to maintain our physical health, but most of us are ignorant about our mental health. Let us imagine the situation. Think that you had a minor injury, so what will be the first thing you would do? Probably try to apply first-aid to the wound, or maybe even go to a doctor to get it looked after. But what happens when the injury is to our mind? We ignore it and leave the wound open instead of healing it. Most of us ignore the mental wounds i.e. the issues surrounding us. Even if some people acknowledge it, then they are scared to speak about it to anyone due to the fear of getting judged. However, just like you treat a physical wound, it is equally important to heal the mental wound before it does any damage. It is important to give equal importance to the well-being of your mind. How can you prioritize Mental Health? To put your mental health upfront and make it a priority, you can follow the below-mentioned steps: Awareness The first step towards prioritizing mental health is awareness. It is important to be aware of what your mind thinks, how you generally feel, and what the voice in your head tells you. Each one of us has a voice in our heads, and that is generally the best indicator of our mental health. If the voice is negative, it is a signal towards ongoing issues in the mind. By noticing what is going on in your head, detecting symptoms early, and addressing them as soon as you can, you prioritize your mental health and keep yourself healthy. Not Accepting the issues Whenever we face any issues which affect us mentally, we tend to ignore them. We never accept that we have issues, and fail to address them early. It is important to understand that it is not okay to tell yourself that you are ok. It is easy to push the negative thoughts and feelings to the back of your mind. We tend to get busy with our lives and ignore what goes on in our minds. Though some people endorse it as a cure to the problems, it will eventually add up and cause even bigger issues down the road. We should assess our minds, see what is going on, and try to accept reality instead of being ignorant about it. It is only after you accept that you can prioritize your mental health that you can work towards improving it. Speaking Up Most people fear to talk about mental health. There is a constant fear of getting judged by society, which may form prejudices against you. But getting help and sharing things with people close to you does not mean that there is something wrong with you. Rather it signifies your maturity in dealing with your problems and caring about yourself. You should rise above the societal clichés and open up about our mental health. You should talk about it just like you talk about your physical well-being. Even if you know someone else who wants to speak up, listen to them, and take a huge step in making things right. How can you improve your Mental Health? By taking a few positive steps and following a good routine, or making a to-do list for your mental well being, you can significantly improve your mental health. Some of these steps can be: Exercise Physical and Mental health go hand in hand. When you exercise, your body releases stress-relieving hormones known as endorphins. These take away the pressure from your mind and put you in a good mood. Eat Good Food Taking a good nutrient-filled diet nourishes your brain and increases the level of serotonin, a chemical compound that increases the calming influence in your mind. Foods rich in carbohydrates and proteins help in increasing serotonin and dopamine, which help you stay alert and focused. Besides, research has shown that taking nutrients such as zinc, iron and omega-3 fatty acids improves mood and stabilizes your mind, which is important for its cognitive functioning. Sleep Properly It has been found by studies that inconsistent sleep or sleep deprivation hurts your mood. We all have days when we don’t get enough sleep and start feeling grumpy and irritated. Thereby you should try and sleep for at least 8 hours and follow a pattern every day. Keep all screens away, sleep early at night and get up at similar times in the morning. Take Breaks We all get so busy and occupied with our daily schedules, we forget to relax. Both the body and the mind need breaks to avoid stress. You should take breaks after regular intervals. It is important to step away, take a walk, listen to some good music, talk to people and take deep breaths to avoid stress and anxiety and protect your mental health. Conclusion Mental Health is one of the most important yet ignored topics. But instead of avoiding it and pushing the issues back, we should prioritize it and try to deal with it. By understanding its types, its importance and the ways to deal with it, you can easily fight off the related stress and anxiety and prevent yourselves from succumbing to any disorder. Besides, by giving yourself proper sleep, eating good food, drinking more alkaline water, exercising regularly, and taking control of things, you can achieve optimal health both physically as well as mentally.
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Top 5 Questions About Alkaline Water Answered
Water in its natural form is the only neutrally balanced substance with a pH of 7, meaning that it is neither acidic nor alkaline. However, you can easily make it acidic or alkaline by reducing or increasing its pH level, which can be done through various methods.
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Why Do I Feel Heartburn? 4 Ways to Stop Acid Reflux
Now if you are here reading this, chances are you are facing some of these acid-related issues. But worry not, as we will explain to you what acid reflux is, and 4 great ways to get it under control.
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How to Keep Your Skin Beautiful Year Round
We all love to have smooth, glowing, and healthy skin. Not only does it make us look good, but also provides much-needed confidence. It also serves as a signal that your body is functioning well since if there are any issues inside your body, they get reflected first and foremost on the skin itself. Most women adopt their everyday habits to have beautiful skin. From applying creams, moisturizers, and face masks to eating healthy food that makes your skin more beautiful, we all have done this. But as the old saying goes, all good things are hard to come and easy to go! Even if you get that flawless skin that you’ve always wanted, a little carelessness like eating spicy or junk food, or even lack of sleep can ruin it easily with a small zit. Even change of weather and seasons can take its toll on the skin too. Multiple factors impact the health of your skin. It is not possible to always keep everything under your control. But if you understand skin health and the way it reacts to conditions, it becomes easier to maintain glowing skin always without requiring any sort of make-up. It is not an easy process, but completely possible. First, let’s understand which factors affect skin health. Secondly, we will dive into methods, through which, you can keep these factors under control and maintain your natural skin glow round the year regardless of the season. What are the Factors that Affect Your Skin? To remove the always looming threat of having skin problems and losing your smooth and glowing skin, it is of utmost importance to understand the factors that affect skin health. Now before we dwell on the causes of skin problems, we must clearly understand the fact that different people have different types of skin, and some have more issues than others because of their genes. However, some factors are scientifically proven to impact all humans alike. So what are the reasons behind the different types of skin problems that plague humans from time to time? Here is your answer: 1. Mental Stress Many people do not even realize it, but stress is one of the major factors that cause skin problems. When you go through prolonged periods of stress and mental pressure, your adrenal glands tend to produce more levels of cortisol, also known as the stress hormone. This hormone in turn increases the activity of the sebaceous gland, and as a result, leads towards more production of oil as well as sebum. The direct result of it can be acne or increased skin sensitivity. Also, the immune system of the skin gets heavily damaged by the cortisol leading to oxidative stress that turns into wrinkles and lines on the skin. 2. Diet As you may know whatever happens in your stomach, shows up on your face. A healthy gut is a key to having a glowing skin. The health of your gut largely depends on what you choose to eat, and most of us end up making bad choices in the present, and that eventually leads towards having a lackluster skin in the future. It is important to consume a healthy and balanced diet including all nutrients and minerals for healthy skin. But most people include processed, fried, and refined food in their diets along with unhealthy fats and carbs. It ends up causing mild inflammation in the body, and further leads towards deeper problems such as acne. 3. Climate/Environment/Season The climate or the season around you is another big factor that determines your skin health. From dry skin to an itchy patch or even an uncontrollable acne spree, the weather of the place you currently live in affects the skin in ways than many realize. While colder climates with low humidity can mean having dry skin without any moisture, the summer heat brings about another set of problems such as rashes or more breakouts due to sweating. Exposure to excessive heat and sun in warmer climates can also lead to developing wrinkles and lines at a pretty early age. Besides this, environmental factors such as pollution are also a key factor that affects your skin health. Regular exposure to air pollutants can lead to premature aging of skin along with allergic inflammation and other conditions such as eczema, acne or even psoriasis. 4. Skin Products Everyone has a different skin type, and what works for one person may not work well for the other. It is important to understand your skin type and make sure to only use products that are actually beneficial to your skin, as some products can do more harm than good. and use only those products on the skin that will help it and do more good than harm. However, people tend to ignore their skin types and go by the general trends, buying the most popular products in the market without even checking their ingredients. Some of the ingredients can be potential allergens to your skin, more so if it is sensitive. This can cause serious damage and exacerbate underlying conditions. 5. Lack of Sleep Getting proper sleep is very important for skin health. Many of you must have heard about the popular term “beauty sleep”. It is not just randomly said but has true meaning to it. This is because when you get a good night’s sleep, your body gets time to repair and regenerate your skin. However, not getting enough sleep reduces the crucial time that the body needs for skin repair and that in turn leads to inflammation and other problems. Not getting enough sleep on the long term can have a seriously bad impact on the overall appearance of skin. Now that we know some of the important factors that have a direct impact on our skin, we can shift back to understanding how we can overcome these elements and ensure that we have glowing skin throughout the year, come what may. So, here is how to do it. Steps to Maintain a Naturally Beautiful Skin Maintaining healthy skin and retaining its glow is not a one-step process. It requires you to spring into action almost every day. You need to be determined and careful at the same time. It is important to understand that every action has an equivalent reaction, and as such, you should be focused on taking the right actions, as we are sharing below. 1. Eat right, since you are what you eat To maintain healthy skin, start taking in a balanced diet. Include fresh fruits and green leafy vegetables in your diet as these provide you with proteins, vitamins, nutrients, and minerals. Pay extra attention to adding food that is rich in Vitamin C such as oranges, sweet potatoes, strawberries, and tomatoes in your diet, since it promotes radiant skin. Also, consider taking a low-sugar diet, as it can help in keeping the level of insulin down, which allows the skin cells to maintain a healthy balance. Besides, say no to spicy, processed, refined, fried, and fermented food. Anything that falls in this category should be avoided as much as possible to rule out any possibility of skin damage in the future. 2. Exercise regularly, keep it moving Exercise has so many amazing benefits for the body, and your skin health is included in that list. Regular exercise leads to improved circulation of the blood and brings in more oxygen into the body. This directly improves and speeds up the cleansing process of the body, taking away toxins and impurities from the skin. Even if you do not have much time due to your busy schedules, you should still take out at least 15 to 20 minutes and do a brisk walk or jogging to sweat out and aid in eliminating the toxins from the skin. Remember to not apply anything on the skin before heading out and doing your desired workout. Once you are done, try to immediately wash your face, probably even exfoliate to remove the sweat and the toxins. Later on, apply a moisturizer to keep the skin smooth. 3. Sleep Well, aim for that perfect beauty sleep You should aim to sleep for a minimum of 8 hours every day, and possibly in one go. The idea here is to provide rest to the skin, without which it might sag and look baggy and puffy, as many of you might have experienced. You should always wash your face before you sleep to remove any impurities that may have crept in during the day and apply a moisturizer thereafter. Besides, if you are not able to get proper sleep, then you should indulge in more physical activities, have a fixed schedule, limit daytime naps, and keep your phone away at night. Also, you should work towards reducing stress and keeping your mind calm. By doing meditation, spending quality time with your loved ones, watching light-hearted shows, etc, you can control your stress and improve mental health. This not only promotes better sleep but also reduces the production of the stress hormone cortisol that damages the skin. As a result of both, your skin health will be improved. 4. Drink Water, and then some more It is now very well known that a hydrated body leads towards a glowing skin. As such, you should keep yourself hydrated, always. Drink lots of water and at least 8 glasses per day. You can even try drinking alkaline water instead of regular water. Alkaline water gets absorbed faster into your cells and helps in keeping the body hydrated for a long time. Besides, it aids in detoxifying the skin and keeping your gut healthy, which eventually helps in maintaining skin health as well. You can try the DYLN Bottle that provides you alkaline water whenever and wherever you want it. Besides, you should also try to eat fruits and vegetables with high water content. Food such as watermelon, cucumber, strawberry, orange, and grapefruit helps you stay hydrated and improves your skin. 5. Adapt, and fight all the challenges Climate and the environment has a serious impact on your skin. Now we cannot control the climate, but we can take steps to reduce its effect on us. We can adapt to the conditions around us and try to fulfill the requirements of our skin to keep it protected and healthy. In a heated or warm climate, try to apply sunscreen before you go out, and wash your face regularly to remove all the sweat. While in a colder climate, make sure to moisturize your skin regularly, not allowing it to dry up. Use skincare products such as toners, face masks, etc. to clear up the effects of pollutants on the skin. However, make sure that you choose the right products for your skin, and check for ingredients that suit your skin type. Be extra careful if you have a sensitive skin type, and try to avoid direct sun and heavily polluted areas. Conclusion The skin is the largest organ of the body, with an average human having 20 square feet of skin. Skin problems can be very irritating to deal with and can affect the overall quality of life. People with skin problems tend to lose their confidence and self-esteem, and this also highlights the importance of skin health and care. Everyone loves to have that perfect glowing and healthy skin, but due to multiple factors, it is hard to achieve and even harder to maintain. However, if you understand the factors affecting your skin health, and then try to take care of your skin adhering to the points mentioned above, you can surely maintain naturally beautiful and glowing skin for longer periods.
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4 Tasty Alkaline Recipes to Make at Home
By changing your dietary habits, you can have better control over your overall health. So what exactly is an Alkaline Diet and what benefits does it have? Let’s find out!
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What’s Holding Organic Farming Back in 2020?
Demand for organic farming has been rising year after year, the rise of whole foods in the last two decades reflects how consumer concerns have changed. What’s actually going into the food we’re eating as well as the treatment of animals, has sparked a surge of organic farming and whole foods.
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