Inspired Blog
How Yoga Changes Your Brain (It’s A Good Thing!)
By indulging in yoga regularly and making it a long-term practice alongside meditation. We can not only get immediate relief from niggling ailments of daily modern lives such as stress and anxiety but can also change our brain, slowing age-related decline.
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Why Is the pH of Your Water Important?
The water we drink matters. Science has shown that drinking pH balanced water is a great way to improve overall health. Alkaline Water works harder than other water thanks to its ability to hydrate more effectively, detoxify the body, reduce acidity in the bloodstream, and help your muscles recover faster – resulting in more energy long term.
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3 Easy, 10-Minute Workouts You Can Do at Home - Less Can Be More
Working out has numerous benefits for the body. It helps boost self-confidence, slows down the aging process, and helps lose weight. The best part about exercising is, you can do it anywhere, even at home.
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14 Acidic Foods to Avoid and Healthier Alternatives
The foods we eat have a direct impact on our general wellbeing and health. When food is broken down during digestion, it forms two components: acid or alkaline. These substances influence the pH value of your gut.
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Sleep Your Way to Optimal Performance in Just 7 Days
A good night's sleep has the power to improve coordination and speed where lack of sleep can result in a decline in cognitive function, exhaustion, decreased accuracy, and a higher risk for injury.
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Benefits of Laughing + How to Laugh More Often
Research shows that laughing reduces stress, anxiety and depression, but also strengthens your immune system and minimizes pain. Those who laugh more even tend to live longer and burn calories faster than those without a strong sense of humor – we’ll have what they’re having!
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Unwinding Workouts to Help You Sleep at Night
Work demands and the daily pressures of life can make it tough to get enough sleep every day. However, adopting some measures in your daily routine, eating well and working out daily can help improve your sleep.
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5 Simple Ways To Reduce, Reuse and Recycle
Due to such great threats, it is extremely important to try and reduce our wastage and treat it properly. The 3R strategy, short for reduce, reuse and recycle is proven to be one of the best ways through which overflowing garbage could be controlled and properly treated.
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Don't Let That Heartburn Go Untreated
Though most of us tend to ignore it since it goes away on its own or with basic home remedies. Heartburn is usually a sign of deeper problems within the gut.
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