We all know how important it is to drink more water regularly. And it’s not exactly a secret that choosing water as your go-to beverage means you get to enjoy a long list of perks when it comes to its health benefits!
Although drinking more water is an essential part of maintaining your health, many people will still choose soda or other drinks that are loaded in sugar, which can wreak havoc on your health!
The Key to Living a Healthy Lifestyle Is Drinking more Water
The very first step in leading a healthier lifestyle is to make sure that your body is getting plenty of water!
So how do you drink more water? It’s really just as easy as making a few better decisions throughout the day and forming some new habits!
Swap out the soda or juice for a glass of water. Your options aren’t just limited to regular drinking water. There’s alkaline water! Alkaline water is a great alternative to regular drinking water and it’s gained popularity in recent years among the health-conscious.
What Is Alkaline Water?
Alkaline water has a higher pH level than regular drinking water. In other words, regular water is neutral and alkaline water is more alkaline in nature. Usually, alkaline water has a pH level of 8 or higher.
Eating too many foods that are acidic in nature will have very negative implications on your health and make you prone to certain illnesses or diseases. It’s suggested that drinking alkaline water can help alkalize your body. It’s also easier for the molecules in alkaline water to hydrate your body more thoroughly because they’re smaller than the molecules found in regular water!
Create your own alkaline water with the DYLN Bottle. It’s a sustainable alkaline water bottle that makes it easy for you to create and enjoy alkaline water anytime, anywhere.
Let’s take a closer look at the reasons why it’s important for you to drink more water and how to drink more water throughout the day.
Benefits of Drinking More Water
Consuming more water regularly is essential to maintaining your health.
By drinking water, you’re essentially eliminating all the drinks that are loaded in sugar and other artificial ingredients from your diet, making yourself less susceptible to illness or disease typically caused by poor dietary choices.
But that’s not it. Aside from reducing your risk of illness, drinking more water will also ensure optimal performance when it comes to both physical activity and cognitive function!
According to Healthline, here are some of the major health benefits that are linked to drinking more water on a regular basis:
- Drinking more water has a huge effect on brain function and improving your memory and concentration
- Improve energy levels and decrease feelings of anxiety and fatigue
- Water helps you achieve optimal physical performance
- Helps to prevent and to treat headaches
- Decrease the risk of kidney stones
- Regulates body temperature
- Helps with weight loss and boosts your metabolism
- Flushes out toxins from the body
- Helps with constipation
How Much Water Should You Be Drinking?
Health experts recommend that you should drink at least 8 glasses of water each day. But this isn’t entirely accurate. Many factors must be taken into account when deciding how much water your body needs to function at its very best. For instance, you must factor in your sex, age, body weight, exercise, environment, overall health, and whether or not you’re pregnant or breastfeeding.
To figure out how much water you should be drinking in a day, take a look over here.
How to Drink More Water?
The first step is to figure out how much water you need to be drinking in a day, and then to form a habit out of it by making it easier for yourself to drink more water!
So How Do You Make It Easier for Yourself to Drink More Water?
1. Get yourself a new water bottle!
You know that feeling when you just bought yourself a new outfit and you can’t wait to wear it? The same sentiment applies to… anything really. Get yourself a new water bottle that’ll make you excited about drinking more water!
A sleek water bottle will have you constantly reaching for it and excited to carry it along with you everywhere you go!
Another bonus: a sustainable water bottle is a great way to do your part in saving the planet by reducing plastic waste!
For those who prefer the crisp, refreshing taste of alkaline water, the DYLN Bottle is an eco-friendly, stainless steel bottle that has a bunch of colors for you to choose from!
2. Carry your water bottle with you at all times
Did you ever notice that you tend to run straight to the tasks that are the easiest to work on?
If you’re wondering how to drink more water during the day, the key is to make water more accessible!
There’s a higher chance that you’ll drink more water throughout the day if there’s already a water bottle sitting right in front of you. Because when you’re working on a long to-do list, the last thing you want to do... is to physically get up and grab yourself a glass of water.
3. Set up discrete reminders to let you know it’s time to take a sip of water
When you’re dealing with a never-ending to-do list, keeping track of your daily fluid intake is going to be the last thing on your mind!
So how do you get yourself to drink more water when it truly feels like you don’t even have seconds to spare?
The simple solution: set up reminders for yourself. If it’s alright for you to carry your phone on you at your workplace, you can easily set up a few reminders (discrete, of course) based on your schedule, throughout the day. When an alert goes off, it’ll pull you from what you’re working on for a quick second and give you a nudge that it’s time to take another swig out of your water bottle!
Life hack: take advantage of the apps out there that’ll actually remind you to drink more water or just about any other healthy habit you’d like!
4. Try alkaline water as an alternative to regular drinking water
Not a huge fan of the taste of regular drinking water? Opt for alkaline water as a healthy alternative to pure or filtered water. We’re seeing more of alkaline water in the grocery aisles and it’s becoming a popular choice among the health-conscious as a source of hydration!
Compared to regular drinking water, alkaline water has a crisp, refreshing taste. Enjoy alkaline water on-the-go by investing in a reusable water bottle that can both create and store alkaline water!The DYLN Water Bottle is an eco-friendly way to create your own alkaline, antioxidant water and you reduce waste by eliminating the use of plastic bottles.