Are you feeling under the weather? Do you have a runny nose, sore throat, upset stomach, bloating, or aches? When your body is not one hundred percent, you end up not being very productive. Even if it's not something critical, the situation is not fun. You end up feeling nauseous with no appetite at all. However, there are some family recipes that most people take when they are feeling sick. It could be a snack, soup or tea. They have a lot of health benefits, and some of them boost appetite. This article will focus on chicken soup, garlic, banana, honey, and popsicle recipes for when you are feeling under the weather.
1. Chicken Soup Recipes
Over the years, one of the main dishes for when you are feeling under the weather is chicken soup. It has become so popular for a reason. According to research, chicken soup can help relieve cough, sneezing, runny nose, nasal congestion and it helps loosen nasal mucus. Most people like eating chicken soup, especially during the cold winter days because it soothes the throat and also has excellent taste. It is also packed with nutrientsTwo recipes of chicken soup include chicken noodle soup and grandma's homemade chicken soup.
Grandma's Homemade Chicken Soup
When you are feeling under the weather, grandma’s gluten-free chicken soup always comes to the rescue. Simmer a full chicken with herbs, celery, carrots, onion and garlic for two hours. You can serve it with rice or any preferred carbs if you don't mind gluten.
Pho Ga Vietnamese Chicken Noodle Soup
Some grandma's like to spice things up. The Pho Ga Vietnamese chicken noodle soup adds a lot of advantages to chicken broth. In this case we add Vietnamese toppings such as lime, bean sprouts, herbs and rice noodles.
2. Garlic Recipes
Did you know that garlic has a wide range of health benefits? It boosts immunity, improves cardiovascular health, works as an anti-inflammatory and has antibacterial properties. It also helps fight seasonal colds and the flu, especially when eaten raw. With all these benefits, it is used as a critical ingredient in many recipes when feeling sick.
Flu Fighter Garlic Soup
You will first need to sauté onions, red chilli flakes, turmeric powder and garlic to heated oil in a medium-sized pan. Then add salt to fasten the cooking process. After that, add chopped coriander, mushrooms and carrots and ensure they cook for a few minutes. Put the water/vegetable broth and quinoa into the pan while stirring. Add a pinch of salt and pepper, then let them cook for 20 minutes. After you are done, add minced garlic and serve.
Cote d’Azur Cure All Soup
This is a recipe for hangovers and colds. First, add thinly sliced garlic in a large saucepan. After that use a butcher's twine to tie the thyme, bay leaves and sage together and place the bundle in the saucepan. You should then add vegetable broth or water and measured salt. Let the mixture boil on high heat then let it simmer for thirty minutes. Remove the herb bundle and let it continue to simmer. Whisk cheese and yolks in a bowl then add a small amount of soup and continue whisking until a smooth mixture is attained. Take this mixture and add it steadily into the saucepan which will make the soup to thicken somewhat. Switch off the stove and whisk the soup for one more minute. Add salt and pepper to taste then serve.
3. Banana Recipes
Bananas have a lot of health benefits because they contain a lot of calories and nutrients. Additionally, they are a significant source of potassium which is especially important to people experiencing vomiting and diarrhea. In addition to the loss of fluids, you will also lose minerals such as sodium and potassium. They also contain soluble fibre which assists in relieving diarrhea that is why most hospitals recommend it when you have loose stool.
Bananas contain antioxidants such as catechins and dopamine, vitamin C and folate. Some studies show that it can increase energy, fight cancer, reduce bloating and help with digestive issues.
One of the ingredients in the BRAT diet recommended when you have diarrhoea is bananas. This diet helps with nausea, eases the stomach and it fights colds and the flu. It has a protein known as a lectin that can be used to generate new medicines for viruses such as Ebola, hepatitis C and Sars in the future.
Easy Banana Smoothie
An effortless recipe is the banana smoothie recipe. It is easy and quick to make and require little cleanup. If you want to increase the protein content, you can add one 5.3 ounce container of nonfat Greek yoghurt. You can also add a teaspoon of honey or flaxseeds to increase antioxidants and fibre. For this recipe, you will need three ripe bananas, one tablespoon of honey, 1 cup crushed ice and 1 ½ cups of unsweetened almond milk. Blend all ingredients in the blender for 1 to 2 minutes until a smooth mixture is attained. Serve the smoothies immediately. If you are going to work, you can carry the smoothie with a DYLN bottle to drink during the day.
4. Honey Recipes
Throughout history, honey has been used for a lot of health benefits and medical benefits. It is a good source of antioxidants which protect the body from cell damage. This means it can help prevent heart and cancer illnesses. Honey also has antibacterial and antifungal properties which means that they can destroy microorganisms and infections. Hospitals use honey to treat wounds because it can help in tissue regeneration. However, the honey used in hospitals is sterile, so do not buy honey in the store expecting miracles to happen.
Honey recipes are mixed with ingredients such as lemon and ginger. The combination of honey and lemon can help with cold symptoms and relieve sore throats. Ginger and honey recipes can help with colds, the flu, respiratory problems, nausea and stomach problems.
Honey and Lemon Tea
A hot cup of honey and lemon tea can help you to stay hydrated and relieve nasal congestion. All you need is a cup of water, two teaspoons of honey, and a teaspoon of stevia for this recipe. Pour the water into a mug then add honey. Heat in the microwave for 1 minute and thirty seconds. After that, pour the lemon juice and stir until all honey is dissolved then add stevia.
A natural cold remedy is ginger tea. You can combine lemon, honey, turmeric and apple cider vinegar for the best results. Turmeric has anti-inflammatory properties that help with fighting the flu and cold symptoms. Ginger tea is prepared the same way as honey and lemon tea.
5. Popsicle Recipes
Yes, you are not a kid anymore, but popsicles are also soothing when you are feeling unwell. The cold popsicles soothe a sore throat, and the water can help you stay hydrated. They can also help when you are feeling congested. You can use different fruits which will help build your immune system. Popsicles are best when you have a cough or are sneezing because they provide immediate relief to the symptoms. Luckily, you do not have to buy them because you can make them at the comfort of your own home. To make these delicacies you can use alkaline water instead of regular water. Alkaline water has many health benefits in your body especially for your gut. You can purchase a DYLN Bottle which alkalizes water in a matter of minutes. It comes in a variety of colors and sizes which you can choose from.
Healthy Strawberry Popsicles
Healthy strawberry popsicles are easy to make. They are delicious, healthy, aromatic and very refreshing. Strawberries give the popsicles a very bright color and also add nutritional value. They are also dairy and refined-sugar free hence so popular among many.
You will require 350 grams of halved strawberries, ¼ cup Of maple syrup, 2 tbsp of lemon juice, 1 tsp of vanilla extract and 190ml of almond milk. Blend all the ingredients in a food processor until smooth or as preferred. Let the mixture freeze overnight in popsicle moulds. Enjoy your sweet popsicles the next day.
Feel better Popsicles
These are healthy popsicles that offer a combination of many ingredients which can help with a cold. You will need 2 tbsps of lemon juice, ¼ cup of orange juice, 3 cups of very ripe sliced mangos and chopped ginger. You will also need 2-inch chopped turmeric and 1/3 cup honey. Combine all the ingredients and blend them in a blender or food processor until smooth. Freeze the mixture overnight or for a few hours to set completely. When ready to eat, dip the popsicles in hot water to release the attached popsicle from the plastic freezer bag then enjoy.
When feeling ill, it is crucial to hydrate and consume nutritious soup or snacks that will help restore your health. You can use a DYLN Bottle to carry water and ensure you are always hydrated. It changes regular water to alkalized water that has numerous health benefits especially for your gut. Additionally, if you are suffering from mild symptoms, go to the kitchen and prepare simple recipes that will leave you feeling refreshed and better. These nutritious recipes will also boost your immunity because of the numerous nutrients they provide.