Maintaining gut health can be tricky. Our gut is highly acidic in order for the food that we eat to be digested easily. However, most of the food we generally tend to eat is in itself quite acidic, and when it goes in, it usually disturbs the pH balance inside, leading to multiple issues.
The answer to most of the gut issues is simple – Maintain the pH balance in your gut. The gut microbiome flourishes in a balanced environment and protects us from multiple problems. A balanced gut will never have any gastrointestinal issues such as acidity, acid reflux, heartburn, GERD, etc. Rather, it will encourage well being of the entire body.
How to Maintain a Good pH Balance in the Gut?
Maintaining a good pH balance in your gut depends on two factors. What you include in your diet and what you exclude from it. In simpler terms, you need to cut down on food that disturbs the pH balance and include the food that helps in maintaining it.
If we deep dive into the above statement, then it is easier to understand that we need to exclude processed, packaged and junk food from our diet since these are acidic and disturb the gut balance. Meanwhile, we need to binge on alkaline food and drinks since these help in restoring the gut balance besides bringing many more additional benefits for the proper functioning of the body and your overall health.
You can more easily switch to an alkaline diet plan by referring to the suggestions here. Similarly, you can try out some tasty alkaline recipes and include these in your diet straightaway. Additionally, you can learn the benefits of alkaline water, understand the DYLN Bottle to do so and how it can easily provide you alkaline water anywhere and anytime you want without having to spend much.
Switching to an alkaline diet plan is highly recommended for a healthy gut with a balanced pH. However, to make the change you require a strong will and commitment as you are needed to let go of your habitual diet.
While you adjust to the changes, there is something else as well that you can try to quickly restore your gut’s pH balance while deriving multiple other health benefits including better immunity. We won’t hold the secret for much longer, so read along to find out what it is.
Alkaline Teas for Multiple Benefits
Yes, you read that right. You can also include teas to your alkaline diet that can rectify an imbalanced gut and provide immediate relief from stomach problems. Though most of the herbal and green teas have alkalizing properties, there are a few special types of teas that are highly sought after for being able to help in raising the pH balance in the body.
Besides helping your gut, the medicinal properties of these teas may be very effective for various types of medical conditions. These teas can improve your immunity by strengthening your immune system and protect you from various diseases. On top of it, you can use alkaline water to brew these teas, which will make them more effective and advantageous.
1. Chamomile Vanilla Bean Herbal Tea
Chamomile is a herb that is derived from the Asteraceae plant family whose flowers have a daisy-like appearance. It has natural medicinal properties and it has been used as a health remedy for hundreds of years. Vanilla beans, on the other hand, come from the pods or fruits of vanilla orchids, mostly found in Mexico. This too has many medicinal properties and is used as a natural remedy.
The combination of both these medicinal herbs to form a herbal tea makes for a great natural and healing drink. It is highly alkaline and can have multiple benefits. Some of the major benefits that you can derive from this tea include clearing intestinal gas, relieving fever and aiding in digestion.
This tea also has anti-inflammatory properties. It strengthens the immune system and reduces unnecessary inflammation in the body. Additionally, the tea has calming effects on the nervous system and spine and can be very useful for those suffering from cervical issues.
Our chamomile vanilla bean herbal tea is very light and it goes down smooth. It has a soft vanilla aroma and the blend of both herbs ensures dessert-like sweetness. The tranquil infusion tastes amazing and is as good for your taste buds as for your overall health.
2. Apple Ginger Green Tea
This herb and fruit-infused tea is aromatic and its calming energy is something that can make your day if you drink it early in the morning. Green tea is filled with antioxidants that have significant alkalizing and anti-inflammatory benefits. Similarly, apple and ginger can help in improving digestion, regulating blood sugar and removing toxins from the body. All of these combined increase our overall immunity and help in easing out all sorts of inflammation. Besides, it suppresses your appetite and burns away fat, making it a great alkaline drink for those looking to reduce weight.
The combination of zesty ginger and sweet apple along with the nutty and herbaceous green tea leaves make for a warming drink with a strong aroma. It has the appeal of a baked apple cobbler and it evokes the taste of wintery apple cider.
3. Peppermint Herbal Tea
Peppermint is an aromatic herb that is a cross between spearmint and watermint. Mostly found across Europe and Asia, it is highly alkaline and has been widely used for its pleasant and refreshing taste for thousands of years. It is usually used in breath mints, gums, candies and even in toothpaste, but it is also consumed by many as herbal tea.
Besides its taste and aroma, it has a lot of health benefits. Along with herbal tea, peppermint can ease digestive upsets, relieve headaches and migraines, refreshen breath, relieve clogged sinuses, provide relief during menstrual cramps, improve sleep and most importantly increase the strength of the immune system, enabling it to fight bacterial infections, viral infections and also seasonal allergies.
It has an invigorating and bursting flavor that can pick you up whenever you are feeling low. Its alkaline properties have a special effect on gut health, as it releases abdominal gas and reduces bloating. The minty blissful taste along with the healing properties makes it a very satisfying cup of tea.
4. Cinnamon Apple Rooibos Tea
This tea is super smooth, it has zero caffeine and a sweet and spicy taste. The combination of apples and cinnamon is classic and is used in various dishes too. Even the classic apple pie gets most of its flavor from cinnamon only. Cinnamon is a spice made from the inner bark of the Cinnamomum tree and comes with some really good health advantages.
This tea is highly alkaline, it is loaded with antioxidants and has anti-inflammatory properties. It is renowned for reducing the risk of heart disease and it can significantly lower your blood sugar levels, making it quite useful for people with diabetes.
Composed of apples and rooibos, this alkaline tea goes a long way in improving gut health. It’s got some of essential nutrients such as zinc, calcium and magnesium. Which are commonly used by the immune system to gain strength and enable itself to fight against pathogens and infections. These also are vital for some other functions of the body as they improve bone density, cardiovascular health and proper functioning of the nervous system.
This alkaline tea might taste a bit like cider or even like apple pie. Ideally, it should be consumed post-dinner as it relaxes your mind and makes you feel lighter, encouraging a good sleep afterward.
Alkaline tea, besides balancing out your gut health, also provides multiple other health benefits. Some of these, as discussed above, are known to increase our overall immunity, making your body ready to fight any foreign attacks by pathogens. They ultimately reduce the risk of infections and slow negative inflammation. Wait no further and include these teas in your daily diet and derive maximum health benefits.