At this point, it’s really no secret that increasing your fluid intake is one of the best ways to maintain your health. Despite the fact that adequate hydration is linked to improved cognitive and physical performance, most people still aren’t drinking nearly as much water as they should!
But hey, we get it. With the hustle and bustle of everyday life, taking a sip of water can be the very last thing on your mind. So the key here is to make it easier for yourself to get to it. By making sure you’ve always got water on hand, you’ll find yourself drinking more water throughout the day without giving it a second thought.
The first step? Get yourself a reusable water bottle that you love! The more you like the appearance of your water bottle, the more likely you are to bring it with you everywhere you go.
No matter how busy things get, aim to fill your bottle up multiple times per day. Paying attention to how often you’re refilling your bottle is the best way to keep track of your fluid intake! Not to mention, physically getting up to fill your bottle up is a great excuse to take a little break from whatever you’re doing. Take a short walk, do some stretches, and recharge!
The next step is to get familiar with the places in your general vicinity where you can bring your bottle over for a quick refill. By now, it shouldn’t be much of a hassle to find a hydration station because most public and private spaces provide us with access to drinking water.
Keep Your Bottle within Arm’s Reach
Out of sight, out of mind.
It’s easy to forget about staying hydrated when you store your bottle somewhere you can’t even see it! Bring your bottle with you everywhere you go and keep it in plain sight. This means keeping your bottle right in front of you on your tabletop, where you can drink from it every now and then. WIth this method, it’ll eventually become a habit where you just reach for your bottle without thinking twice about it!
Where to Fill Up Your Reusable Bottle
With more and more amenities available to the general public, it’s easier than ever to fill your reusable bottle!
Not sure where to go to fill your bottle up?
Get an app to help you out! With the RefillMyBottle app, for example, you can easily look up nearby locations you can head to for a quick refill. This mobile app provides access to a map that will actually point out where you can fill your bottle up for free or in some cases there might be a small fee involved.
Water Bottle Filling Station
Organizations are becoming more mindful of their impact on the environment by implementing sustainability measures to reduce their ecological footprint.
For instance, many organizations have implemented a more convenient and eco-friendly method to keep people hydrated, such as installing a water bottle filling station. School campuses, public facilities, and private institutions are among the list of organizations around the world installing these stations in their spaces.
If you can’t find a water bottle filling station, you can easily spot a drinking fountain in most public spaces! Whether you’re taking a stroll through the park, studying at the library, or even at the airport waiting for a flight, keep your eyes peeled for a nearby drinking fountain.
Get Smart about Hydration!
In order to maintain great health, it’s really important to put in the effort to stay hydrated throughout the day. Investing in a reusable bottle that you love can really get you excited about drinking more water!
If you prefer to stay hydrated with cool, alkaline water, you should consider investing in the Insulated DYLN Bottle.
The DYLN Bottle is a simple solution to create your own alkaline water anytime, anywhere. Whether you’re in the comfort of your own home or you’re on-the-go, you can count on your DYLN Bottle to convert regular drinking water into alkaline water in just under 20 minutes!