DYLN Ambassador Sarah Bot

If you’ve taken group exercise classes at 24 hour fitness, Orange Theory Fitness, RA Yoga, or Corepower Yoga, the chances are you know Sarah. Sarah leads by example, and her effort in every single class is unmatched, inspiring you and leaving you with no choice but to follow her lead. She teaches the entire spectrum from very intense to nice restorative relaxing yoga. You will sweat, you will hurt, you will want desperately to quit, yet you will love every second of it. Sarah has a BA in Physical Education and is a NASM-certified personal trainer. She also has certifications from Dayton Method Hot Yoga, Polestar Pilates, FITA, Corepower Yoga, Johnny G Cycling, Schwinn Cycling and 24 Hour Fitness.