Alkaline water is water that has been enhanced to have a higher pH level than regular drinking water. The pH scale measures how acidic or alkaline a substance is, with a neutral pH of 7. Regular water usually has a pH level close to 7, while alkaline water typically ranges from 8 to 9 on the pH scale. This higher pH is achieved either naturally, from spring water that has passed over rocks and absorbed minerals like calcium, potassium, and magnesium, or through a process known as electrolysis, where water is ionized to increase its pH level artificially.
Alkaline water is believed to help balance the body’s pH levels, particularly for those who consume acidic foods or beverages. Proponents of alkaline water argue that modern diets, rich in processed foods, caffeine, and sugar, can cause the body to become overly acidic, which may lead to various health problems. By drinking water with a higher pH, they believe you can help neutralize this acidity, promoting better health, increased hydration, and even improved digestion.
