What’s the best thing you could possibly do for yourself right this instant? Grab yourself a glass of water! Because keeping your body sufficiently hydrated is the very first step in maintaining optimal health. But that’s not all. Drinking more water is linked to a substantial improvement in performance when it comes to physical activity and cognitive function!
But chances are, even with its extensive list of proven health benefits, most people are still not drinking nearly as much water as they should. Trying to get yourself to drink more water is tough when it’s not exactly your favorite drink. But your options aren’t limited to regular drinking water. Aside from pure or filtered water, alkaline water is a great alternative when it comes to staying hydrated.
While you can get your hands on alkaline water at the grocery store, you also have the option to make your own alkaline water in the comfort of your own home! With the DYLN Alkaline Water Bottle, you have the ability to convert pure or filtered water into alkaline, antioxidant water, wherever you please. The DYLN Bottle is simple to use and it gives you an opportunity to help the environment by reducing plastic waste!
What Is Alkaline Water?
Alkaline water is different from regular drinking water because it has a higher pH balance. Ranging from 0 to 14, the pH scale is used to measure how acidic or basic a substance is. A pH of 0 indicates that a substance is the most acidic.
Regular drinking water or pure water generally has a pH of 7 and is considered neutral. Whereas water with a pH of 8 and over is considered alkaline.
Alkaline water is a great alternative to regular drinking water because it has an ultra-hydrating effect. Compared to regular water, the molecules in alkaline water are smaller in size. As a result, it does a better job of hydrating the body.
Some prefer the taste of alkaline water over regular drinking water. Alkaline water tends to taste more crisp and refreshing. While it’s available in stores, making your own alkaline water is both eco-friendly and cost-effective! With the DYLN alkaline water bottle, you have the power to transform pure or filtered water into alkaline water.
Is Alkaline Water Good for You?
Alkaline diets are becoming increasingly popular as more people are becoming health-conscious and are paying more attention to what they’re eating. Consuming way too many acidic foods and beverages will have a negative impact on your health.
Acidic diets are linked to weight gain, a weakened immune system, and an increased risk of illness and disease. Despite its harmful effects, acidic diets are still fairly common because many of the foods we love tend to be acidic.
Chatelaine suggests, it’s actually ideal for your body pH to be slightly alkaline. Your body thrives in a slightly alkaline environment and it promotes optimal function within the body’s systems and functions.
Opting for an alkaline diet and drinking alkaline water will inevitably decrease long-term health risks associated with acidic diets. However, advocates of alkaline diets and alkaline water also firmly believe that alkalizing the body will have substantial health benefits. Here’s a list of how drinking alkaline water could potentially benefit you!
Benefits of Drinking Alkaline Water
1. Keeps You Hydrated
We know that drinking plenty of water is absolutely essential to your health. Staying hydrated also ensures optimal physical and mental performance by increasing your energy levels, improving your concentration, and enhancing your memory. While there’s an extensive list of health benefits associated with drinking more water, many still overlook this fact in reach of sodas and fruity drinks that are loaded with sugar!
Chances are, drinking more water throughout the day won’t be a problem for you if you actually like how your water tastes. Compared to regular drinking water, alkaline water is crisp and refreshing.
Get excited about drinking more water with the DYLN Bottle. With an incredibly sleek, stainless steel design, you’ll want to carry the DYLN alkaline water bottle with you everywhere you go!
2. Natural Remedy for Headaches
Dehydration can cause headaches or migraines for some people. Symptoms of headaches that are caused by insufficient fluid intake are similar to those of any other type of headache. A dehydration headache will commonly appear as a pulsating ache affecting both sides of the head and they are intensified by physical activity.
Instead of relying on over-the-counter medications, grabbing yourself a glass or two of water will provide relief from a dehydration headache. Drinking more water is a natural remedy to treat and prevent dehydration headaches. To stay hydrated throughout the day, alkaline water is a great alternative to regular drinking water.
3. Linked to a Longer Lifespan
Alkaline water was linked to a longer lifespan in a recent study. A 3-year survival study was conducted on a population of 150 mice, to determine whether or not alkaline water had any sort of effect on longevity.
Findings suggested that a longer lifespan was in fact observed in the mice that were treated with alkaline water when compared to those of the mice that weren’t given alkaline water.
4. Treat Symptoms of Acid reflux
Having acid reflux is no fun. Because even the mildest forms of acid reflux can come with some pretty unpleasant symptoms.
Over-the-counter medications and prescription drugs are typically used to treat symptoms of acid reflux. However, OTC medications and prescription drugs have been linked to a list of very serious side-effects.
Instead of relying on medications to treat your condition, natural remedies can be a better option because they are a safer way to effectively manage symptoms of acid reflux.
It’s suggested that the combination of both a plant-based diet and drinking alkaline water can be incredibly effective in reducing the symptoms of acid reflux.
5. Brighten Your Complexion
Who doesn’t want glowing skin? Dehydration is often named as a major contributor to our skin troubles. A number of skin conditions are associated with insufficient fluid intake. For instance, eczema, wrinkles, and dry or itchy skin. According to Chatelaine, it’s ideal for our bodies to maintain a pH balance from 7 to 7.4.
And a slightly alkaline environment is ideal to improve the body’s enzymatic, metabolic, immunologic, and repair processes! Ensuring your body is sufficiently hydrated will help its systems achieve optimal performance, which will reflect in the condition of your skin!
6. Weight Loss
Drinking alkaline water is also linked to weight loss. Not only does it boost your metabolism and improve digestion, but alkalizing the body also helps to break down the fatty cells that are stored in your body. A diet that is full of acidic foods is linked to the body’s fat storage.
7. Fight Fatigue
We already know that drinking more water will increase your energy levels. But since the molecules in alkaline water are much smaller than the molecules that are found in regular drinking water, alkaline water hydrates the body better.
An acidic diet is linked to dehydration. And another symptom of dehydration is fatigue! By upping your fluid intake with alkaline water, you eliminate the risk of dehydration and you get a natural boost in energy!
Make Sure You’ve Always Got a Water Bottle on You!
With a hectic schedule and a long to-do list, it’s easy to forget about staying hydrated. But getting plenty of water is absolutely vital to your health. Make it easier for yourself to drink more water throughout the day by making water more accessible. A great way to make water more accessible is to always keep a water bottle within arm’s reach!
The DYLN Bottle is the perfect accessory to add to your tabletop with a bunch of fun colors to choose from. Start getting excited about drinking more alkaline water by bringing your DYLN Bottle with you everywhere you go!